NUTRITION INFO

Arugula is a good source of vitamin K and calcium, nutrients that contribute to healthy wound healing and overall bone health. The microgreens are also a source of vitamin C to strengthen the immune system and increase the absorption of iron, potassium to balance fluid levels within the body, folate to develop genetic material, and lower amounts of magnesium, phosphorus, and iron.

Contains vitamins A, B, C, E, and K, and several minerals including calcium, choline, iron, magnesium, manganese, niacin, phosphorus, potassium, and zinc. It’s rich in polyphenols that drive gut health and can help reduce oxidation and inflammation in the body.

Tasting similar to cucumber, borage is a good source of vitamins C to strengthen the immune system, vitamin K to assist in faster wound healing, and folic acid to support genetic material development. They also contain lower amounts of fiber to stimulate the digestive tract.

Helps protect vision, fight cancer and diabetes. Add flavor and nutrients to salads, sandwiches and wraps.

Favored for its peppery flavor, cilantro is great for garnishes and contains vitamins A, B, C, E, and K, beta-carotene, calcium, iron, potassium, zinc, and phosphorus. Most commonly used in Mexican, Indian, Thai, and Chinese cuisines.

Favored as a garnish to add a feathery texture and a fresh, herbal flavor into savory dishes, dill contains some iron, manganese, calcium, phosphorus, copper, vitamins A and C, potassium, and magnesium.

Believed to have more than 40 times the nutrients compared to adult kale, these microgreens are among the best sources of minerals and vitamins C & K. They are additionally stuffed with folate, manganese, and several other nutrients.

High in antioxidants, these microgreens are associated with a reduced risk of diabetes, metabolic disease, and premature death. Also known to lower blood sugar, reduce inflammation, and improve live and kidney function.

Packed with vitamin C, manganese, iron, flavonoids, and beta carotene, these microgreens can improve your immune system, stopping sore throats, coughs, and colds, as well as bacterial and fungal infections.

High in protein and packed with Vitamin C, these helps protect vision, ward off disease, and can help prevent cancer.

Incredibly sweet, these are a great garnish and addition to salads, sandwiches, and wraps. Boosting the strength of your immune system, they can also help in resolving constipation issues and are full of antioxidants.

Used as an ideal weight loss food, radish microgreens contain vitamins A, B, C, E, K, and delivers calcium iron, magnesium, phosphorus, potassium, and zinc to boost immune function, fight cancer, and more.

Includes multiple radish varieties including triton, daikon and red arrow microgreens.

Containing vitamins A, C, and E, calcium, and potassium, this mix offers a mild and pleasant balance of earthy, bitter, spicy, and sweet, served fresh as a garnish or in both appetizers and main dishes.

Microgreens are rich in flavor and add a welcome splash of color to a variety of dishes. Despite their small size, they often contain higher nutrient levels than more mature vegetable greens, making them a great addition to your diet.

Enjoy a colorful blend of red and green mustards with various textures to add flavor and nutrients to a variety of dishes.

Includes arugula, watercress, radish, turnip and mustard microgreens.

These sprouts contain a balanced supply of essential amino acids and are rich in vitamins A, D, E and the B complex, including folate. They also boast high levels of potassium, calcium, magnesium and iron, activating the powerhouse nutrition contained in the seeds at a reduced calorie count.

With a sharp, peppery flavor, wasabi is often used as a garnish, perfect for pairing with the subtle, clean flavors of raw seafood. Contains vitamins A, B, C, and K, manganese, fiber, calcium, and beta-carotene.

Studies have linked watercress to a lower risk of diabetes, cancer, and heart disease. It’s also recommended for maintaining healthy bones, teeth, promoting weight loss and more.

Eliminate toxins, boost metabolism, lower cholesterol naturally, and aid digestion. Also known to boost your immune system and lower your blood pressure. Great in smoothies!